Surprise! I Wrote About Stress.
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Hi everyone!

Yesterday I had a post go up on BlogHer about the sources of stress. Not sources of stress like deadlines and traffic jams and being out of orange juice at 7 am, but sources of stress in your brainz. Here's an excerpt:

That said, I've spent most of my stress-fighting career thinking about how tohandle stress rather than what caused it in the first place. Things are rough all over, Ponyboy. And I've blamed myself a lot for not being tougher.

I recently read Stress Less (for Women) by Thea Singer, a book that appeared in the mail for review. One passage struck me in particular -- one that talked about stress research being flipped on its head when researchers stopped thinking about stress or age atrophying parts of the brain and instead studied whether people who stressed more started out less equipped to deal with the stress in the first place:

The vulnerability hypothesis of stress -- that is, that a smaller hypocampus, whether due to genes or early exposure to stress -- can predispose you to the damaging effects of stress, rendering you more vulnerable to age-related memory loss and disorders such as PTSD.

There was good news at the end! Read the rest on BlogHer!

PS: Last night the little angel asked for a drink of water while in the bathtub. I handed her the crappy hot pink water bottle we got with Culver's points. She took one drink and gagged. Then she said, "I don't know why, but yesterday I put Goldfish crackers in here." I opened it and there were bloated Goldfish floating in two inches of tepid tap water. And then I threw up in my mouth. 

Boston Musica Viva
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boston-musica-viva.jpgAs a former musician and music psychologist, it's not surprising that I'm all for tapping into what I believe is kids' innate appreciation for music (baby Violet rocking out to music is such a cheerful sight!). And on February 12 at the Tsai Performance Center in Boston, you can introduce your family to something different via Boston Musica Viva's family concert -- a contemporary classical rendering of The Tortoise and the Hare and The Pied Piper featuring narration and the Marimba Magic Ensemble. And how cool is this? The kind folks at Boston Musica Viva are offering a 4-pack of tickets to share with one of you awesome readers. Here's how to enter to win:

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THIS CONTEST IS NOW CLOSED
Congrats to winner Jessica!
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Rules*:

  • Simply e-mail contests@bostonmamas.com with "Boston Musica Viva" in the subject by noon EST, Tuesday, February 7, 2012.

  • Local entrants welcome.

  • One entry per person (please do not enter off multiple e-mail accounts).

    + + + + +

    *One lucky winner (drawn randomly via Random.org) will receive four (4) tickets to the Boston Musica Viva family concert in Boston on February 12, 2012 at 3pm. The winner will be notified directly via e-mail, then listed back at this post using first name only.

  • Fun Indoors, LocalComment
    Weekly Blueprint
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    groundhog.jpgGreetings, friends! I hope you had a great weekend -- we enjoyed a lovely one here, filled with nostalgic moments (I was honored to deliver a keynote and do some filming at my undergraduate alma mater. Also, I still can't wrap my head around the fact that the current students were born in the 90's...), friends, family visits, great food, and some very, very gooey brownies. I'm excited to tackle the week and hope you are as well; here are some handy/fun ideas to consider in this week's Weekly Blueprint:
    January 31: Hopefully the weather will cooperate for this charity competition at Frog Pond (which includes some free ticket giveaways to Disney on Ice).

    February 1: Enjoy a Celtic spring celebration.

    February 2: Celebrate groundhogs at Drumlin Farm and Moose Hill Wildlife Sanctuary.

    February 2 (to 12): Support budding thespians in Stoneham.

    February 3 (to 5): Enjoy Chelmsford Winterfest.

    This week: Enter to win some awesome tickets! Specifically, Dan Zanes (entry closes January 31) and Disney on Ice (entry closes February 2). (Also, I'll have another fantastic ticket giveaway going live soon -- stay tuned!)

    This week: If you like Ann Taylor, check out their sale section. As of this writing Ann Taylor is offering an extra 40% off sale styles (+ free shipping on orders of $150 or more). This weekend I ordered some fantastic looking items that will be perfect for upcoming work events...fingers crossed that returns will be minimal! **UPDATE: I just checked the site and today only (Monday, January 30) they've upped the sale section discount to 60%. Sweet!

    At your leisure: Schedule lunch or coffee with someone who makes you happy. This month I've managed to get together with some of my dear girlfriends. It's so rejuvenating!

    At your leisure: Consider exploring a dance class,

    At your leisure: If you're running a business and (like me) have forgotten to do this until now, update your copyrights on your websites.

    At your leisure: Think about joining Pinterest. I adore this platform as a way to visually catalog inspiration and resources.

    Image credit: Mass Audubon

    Different Ways to Psych Yourself Up for Monday
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    It's Monday. I'm trying to embrace that emotionally, and it's so not working. 

    MONDAY. Whoo, hoo, Monday! We love you, Monday! I couldn't wait for ... Monday.

    Nope.

    Here are some things I'm telling myself right now to pump me up.

    1. The world didn't end on Sunday, which is nice.
    2. Monday is a chance to start that whole "eat healthy" concept all over again.
    3. We're one Monday closer to the return of Boardwalk Empire.
    4. If I had weekends all the time, I would be either a) extremely bored, b) retired and c) unemployed -- and I'm not ready for any of those options.
    5. I haven't listened to Pandora in two days.
    6. Only four more days until Friday.
    7. Two more months of winter. Only eightish Mondays to go before grilling season.
    8. This might be the week the library emails to say I'm up for Fitzwilliam Darcy, Rock Star.
    9. This is the last Monday I'll be 37. I should embrace it!
    10. I don't work in an office where someone would tell me I had a case of the Mondays. Instead, I can sit here and flatline orange juice until I get my mojo back.

    MONDAY MONDAY MONDAY MONDAY MONDAY MONDAY MONDAY MONDAY MONDAY MONDAY 

    How do you pump yourself up on Monday?

    Disney on Ice: Dare to Dream
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    disney-on-ice-dare-to-dream.jpgI sort of can't believe that I've been thinking about and planning for February vacation (I mean, really, it's almost February?), and one of the things I'm looking forward to is heading to Disney on Ice's February vacation show Dare to Dream with Laurel. (I've been contemplating bringing baby Violet, but I suspect she will be way too squirmy.) Running February 17-26, Dare to Dream will appeal to young princess fans (Cinderella, Tiana) as well as older kids -- like Laurel (and, er, me) -- who adore Rapunzel and Flynn of Tangled. And how cool is this? The kind folks at Feld Entertainment are offering a 4-pack of Disney on Ice tickets to share with one of you awesome readers. Here's how to enter to win:

    + + + + +
    THIS CONTEST IS NOW CLOSED
    Congrats to winner Andrea!
    + + + + +

    Rules*:

  • Simply e-mail contests@bostonmamas.com with "Disney on Ice" in the subject by noon EST, Thursday, February 2, 2012.

  • Local entrants welcome.

  • One entry per person (please do not enter off multiple e-mail accounts).

    + + + + +

    *One lucky winner (drawn randomly via Random.org) will receive four (4) tickets to the Disney on Ice Dare to Dream show in Boston on Friday, February 17, 2012 at 7pm. The winner will be notified directly via e-mail, then listed back at this post using first name only.

  • Fun Indoors, LocalComment
    12 Fun Weekend Picks
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    burdick-mice.jpgWhat a crazy week it's been -- I have some exciting news to share very, very soon! Meanwhile, I'm looking forward to a fun weekend and hope you are too. Here are 12 picks for your consideration:

    1. This chocolate festival has my name all over it. (Cambridge)

    2. What can I say -- I love a Chinese New Year parade. (Boston)

    3. This artful snowshoe tour would probably still be beautiful, sans snow. (Lincoln)
    4. Listen to music and meet some "animals" at this concert and instrument petting zoo. (Newton)

    5. Enjoy family-friendly films and art at this children's film festival. (Boston)

    6. A free evening for families with children on the autism spectrum. (Acton)

    7. Celebrate groundhogs at this Groundhog Day extravaganza. (Ipswich)

    8. The Native Voices exhibit opens this weekend. (Boston)

    9. Om your way through this urban wellness retreat. (Boston)

    10. If you love vintage, you should probably head to this flea market. (Somerville)

    11. Hop in and join this kazoo flash mob, among other celebrations. (Boston)

    12. Explore fire and ice. (Sturbridge)

    Image credit: divine chocolate mice from L. A. Burdick

    Don'ts for Wives and Other Things People Used to and Still Do Think About Women
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    One of the things I love about my husband is his awareness of my domestic shortcomings. I'm a terrible cook. I don't know how to bleach clothes. I'm loathe to scrub floors. It's not that I do nothing -- I do a lot of the laundry (while not using bleach), I clean the house weekly, I have learned how to use the lawn mower, I "cook" pretty often (tuna buns and mac & cheese, usually). My problem isn't that I'm too stupid to learn how to do these chores properly. My problem is that I just don't give a shit about knowing how to do them. I tried for a few years to care, and it failed, and then I started trying to write books and gave up completely on doing anything other than the bare minimum when it comes to domestic domination.

    Which is why it's so hilarious that he gave me a tiny book for Christmas called Don'ts for Wives. It was written in 1913. From time to time, when I'm feeling particularly annoyed with society, I'll quote it. I've created a new category in my sidebar called Stupid Things People Think About Women in which I will store them. And I will tell you why I feel provoked on that particular day to go to the well.

    Today's Stupid Things People Think About Women is inspired by two fine ladies' posts about the fact men often tell young women to smile and treat them as objects. Yes, they still do. I remember analyzing in my younger days why the hell any complete stranger would care whether I was smiling or not and then feeling weirdly guilty for having my choice of expression on my face in public, even right after my grandparents died.

    I have heard people do it in stores to my daughter, who is not responsible for delighting you with her beautiful red hair and sunny smile. I have told her she does not have to smile on command. It's good form to thank someone for a compliment if it's meant sincerely, which she does to all the checkout ladies who ooh and aah over her hair. But it's a fine line, and after reading AV's post, I decided to explain the difference between a nice compliment and someone just telling you to behave like they want you to when they are not your parent or friend. She's just going to get prettier, I'm sure of it, and I don't want her to go thinking she is responsible for anyone else's viewing pleasure. It starts in tweendom. I am not overreacting. Have you seen the "I'm Hot" tshirts in size 6x? 

    I don't hate men. I don't hate women. I hate it when PEOPLE of either gender insist we live in a post-feminist society just because we're not aware we're still doing it.  Most people don't think a thing of commenting endlessly on a little girl's appearance or dress and not a little boy's, thus convincing her that the one thing in life she will always be judged for first is her beauty or lack thereof. Not her actions, not her determination, not her intelligence, but her beauty. Listen to yourself -- aloud or not -- for a week as you move through the world, and see if you do it. I do it. We all do it. Because we've been raised that way. It's unconscious, and these posts are important because they can help you raise your level of awareness first and stop doing it second.

    And so! Don'ts for Wives!

    Don't grudge your husband his little luxuries -- his cigarette, or his pipes, or his books. Who has a better right to them than the man who earns them? (p. 19)

    Don't refuse to entertain your husband's friends because it is a "bother." Nothing pains a man more than finding only a cold welcome when he brings home a chum. (p. 58)

    Don't talk to your husband about anything of a worrying nature until he has finished his evening meal. (p. 50)

    It seems silly now, not so much 100 years ago. I hope 100 years from now not every young woman who wants to be recognized for her singing or acting ability has to get half-naked on the cover of every magazine that my little girl sees when she stands in line for groceries. Post-feminist society, my ass.

    UPDATED: 2:05 CT

    I thought about some of the comments, and I think I wrote this too fast and didn't articulate myself very well. I probably should've left the comments about my daughter out of it because then the focus moved to her and whether or not her situation is unique. My argument is actually that we, as a culture, discuss women's appearance more often in casual conversation than we do men's. Even if it's a compliment, this constant focus on women's appearances reinforces the idea that women are something to be looked at and as such their appearance is appropriate for critical analysis.

    I've noticed I do it myself. Maybe I grew up with women and girls more focused on appearance than my readers did -- that could totally be true. And the unwanted male attention has almost always come in anonymous settings -- strangers made shitty comments and people I knew just focused attention on it. And I did it to them. I found that when I really paid attention to my internal monologue, when I saw a young woman, I would think about how she looked in a different way than I do with young men. It's not a sexualized thing, either -- it's just that how a woman looks seems more important to us collectively than it does when we're talking about a man. I think we all like attractive people across the board, but what I'm talking about isn't even necessarily about attractiveness, but rather the idea that it is more important that a woman appear friendly and put-together than a man. 

    You may not fall prey to this thinking. I can think of a handful of people right now who I know are reading this and laughing -- and you know who you are. But watch a few TV shows and note whether the women and men are portrayed as putting the same amount of time and dialogue into their appearance. Read some celebrity gossip magazines and see where the focus is. Watch a female political candidate speak and then a man speak and see whose appearance is brought up more often (exception: Boehner and his spray tan -- but that is an extreme measure -- a woman just has to be, well, there). Listen to conversations in public places -- when women see each other, do they comment immediately on each other's appearance or not? Now listen to men. Do they talk about appearance or not? When you greet your friend's high-school-aged daughter, do you think about how she's dressed and whether or not she bites her nails? Now think of your friend's high-school-aged son. Do you check to see he's properly groomed?

    If we were truly not unconsciously still holding women up to a higher appearance standard than men -- as though they shouldn't leave the house if they are not up to certain standards -- then we would see no difference in any of my above examples. I don't think we're there yet. What do you think?

    Spy Alley
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    spy-alley.jpgToday, Lindsey (also of A Design So Vast) recommends a favorite family board game:

    My family loves to play board games. I haven't had too much luck finding any beyond the old classics -- Sorry, Connect Four, Monopoly -- that everybody really gets into, but that changed when my daughter was given Spy Alley for her ninth birthday. Spy Alley is "a game of suspense and intrigue" and we have found ourselves playing it over and over again. Each player has a secret spy identity, and the goal is to complete your mission by obtaining code books, disguises, keys, and passwords while also hiding who you are from the other players. To do this you have to purchase the books, disguises, keys, and passwords of other spies, hoping to confuse your competitors as to your real identity.
    At any time, a player can guess the identity of another, though doing so entails the risk of being eliminated from the game. The game is high-stakes and fun, and my children always enjoy thinking about the nuances of a spy's identity. The box says the game is for ages 8 to adult, but my 6 year old son has successfully played with us as well. Games take about 45 minutes, and anywhere from 2 to 6 players can play. It really is notable that none of us is bored of Spy Alley, even though we've been playing it for a month or more. I highly recommend it!